🌸✨ WEIGHT LOSS SPELL✨🌸
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Lose some weight without a fast 🦋
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Thinnest Girl of 2017 RULES
FOOD:
1. Try to eat 1,000 calories or less. If you want really fast weight loss, 500 calories a day.
2. Stay away from processed foods if all possible. Try to stay organic.
3. Drink about 5 bottles of water a day, the more the merrier.
HYGIENE:
1. Bathe every day, and wash your hair when needed. (Depending on the oiliness of your hair.)
2. Brush your teeth in the morning and at night. If you want, you can do it in the afternoon to. (My schooling interferes with this)
3. Use acne wash, and never skip any prescription acne medication
LOOKS
1. Wear makeup that looks good on you. If you look best without makeup, go for it hon
2. Wear nice clothes. Skirts, Dresses, Skinny Jeans, Quality shirts. If you look good girly: dress that way. If you are more of an emo/gothish person, wear that.
3. Fake it until you make it. Act like you’re skinny. Be confident, that makes you look better.
Stay Lovely, and try hard.
i overheard some girls in the year below me talking about somebody in their class who started dieting and had a dramatic weight loss… i want that to be me! i want people to talk about how much i’ve lost and to tell me how great i look!
How to lose weight
A lot of you have been asking me just general tips on how to lose weight, so here you go!
1. Go slow. Don’t try to restrict too hard too fast, it might make you binge.
2. Try to eat between 500-1000 calories, going lower usually makes you binge.
3. Try to exercise 3 times a week burning 500 calories every time.
4. Count every calorie.
5. Drink 2 litres of water every day.
6. Don’t eat before 7 am and don’t eat after 7 pm.
7. If you feel dizzy, eat something. Preferably sugary but not something that might make you binge.
8. If you feel like you’re about to binge. Do something to distract yourself. Do your make up, take a bath, clean, exercise, read. Anything to keep your mind of food.
9. Don’t eat meat. It’s calorific and not really good for your body. There are plenty of meat substitutes that are healthy and low cal.
10. Diet soda is your best friend, Coke Zero, Fanta zero, Sprite Zero.
11. Drink green tea for your metabolism.
12. Eat a table spoon of apple cider vinegar in water for your metabolism.
13. Eat breakfast to start your metabolism. Eat something protein rich, it will make you less hungry during the day. If you don’t eat breakfast, do tip 11 or 12.
14. Don’t weigh yourself every day, there’s so many things that can make the number wrong. Weigh yourself once a week in the morning, naked, after going to the bathroom.
15. Gum, mints etc. are your best friends.
16. It’s okay to screw up, it won’t be the end of the world.
Take care and stay safe, xx.
only reblog this if you can and will lose weight. no excuses.
🌸Thinspo blog🌸💕
✨Determined:
• to be slim by christmas
•to be at my goal weight by my birthday
•to be looking phenomenal at the beach next year
💪🏻💪🏻💪🏻
